In the rush of everyday life, we often get caught up in actions—what we need to do, the goals we must achieve, or the tasks we must finish. But what if we paused and considered how we are being? Your “state of being” is not just a philosophical concept. It’s a powerful lens through which you can assess your current experience, shape your mindset, and influence your success. Understanding this state can be the key to personal and professional transformation.
What Is State of Being?
At its core, a “state of being” refers to the emotional, mental, and sometimes physical condition that you find yourself in at any given moment. It’s not about what you are doing but how you are feeling or existing—your essence at that point in time. This concept is often linked to emotions, like being happy, sad, empowered, or anxious, and it can define the quality of your life at any given time. The crucial part is recognizing that your state of being is fluid, often influenced by both external factors (like stress at work or financial worries) and internal ones (such as self-esteem or personal purpose).
The Power of Awareness
Awareness is the first step toward mastering your state of being. Too often, we move through life without pausing to ask ourselves: How am I feeling right now? What is my state of being? Yet, these questions are fundamental. Identifying how you feel at any given moment allows you to adjust, course-correct, or fully embrace that state.
For instance, being happy is a state of being where you feel content, at peace, and in harmony with yourself and your surroundings. It’s not something you need to “achieve” but something you experience. When you’re aware of this, it’s easier to nurture that feeling.
On the other hand, being disempowered is an equally common state, but one that is often ignored or suppressed. This can manifest as stress, anxiety, or a sense of scarcity, where you feel that no matter what you do, it’s not enough. Recognizing this state of being can help you find ways to alleviate these feelings, through mindfulness, asking for help, or changing your environment.

Shifting From Disempowered to Empowered
One of the most powerful shifts in your state of being is moving from disempowerment to empowerment. When you are disempowered, you feel disconnected, stressed, and anxious. You might feel like external factors control your destiny, and your resources—whether emotional, financial, or mental—are scarce.
In contrast, being empowered is a state of clarity, purpose, and connection. You feel in control, not necessarily of everything happening to you, but of how you respond to those events. You are guided by a strong sense of purpose and direction, which naturally makes you feel more connected to the world and people around you.
Shifting between these two states often requires a change in mindset. Here are a few strategies to help shift toward empowerment:
- Mindfulness and Reflection: Take moments throughout the day to assess how you’re feeling. Are you stressed? Anxious? Overwhelmed? Acknowledge these feelings and understand that they’re part of your current state of being.
- Set Small Goals: If you feel disempowered, break down larger goals into smaller, more manageable ones. This can help you regain a sense of control and momentum.
- Focus on What You Can Control: Empowerment often comes from recognizing that, while you can’t control everything, you can control your responses. Focus on your actions and mindset, rather than external circumstances.
- Positive Affirmations and Visualization: Remind yourself of past achievements, capabilities, and what makes you feel grounded. Visualization exercises can help you reconnect with a more positive, empowered state of being.
How Your State of Being Impacts Success
Your state of being is directly linked to your professional and personal success. When you operate from a place of empowerment, you are more likely to make confident decisions, collaborate more effectively, and inspire others. You’re also more resilient when faced with challenges because your mental and emotional foundation is solid.
In contrast, if you constantly find yourself in a disempowered state, it’s easy to become stuck in cycles of stress and self-doubt. Your productivity and creativity can plummet, leading to missed opportunities or poor performance. Shifting your state of being to one of empowerment can unlock new levels of potential and set you on a path toward achieving your goals with greater ease.
Final Thoughts
Your state of being is a critical factor in how you experience life and define success. By becoming more aware of how you feel at any given moment and learning how to shift from disempowerment to empowerment, you can enhance your well-being and unlock new levels of potential. It’s not just about what you’re doing—it’s about how you’re being.
Take a moment today to check in with yourself. What is your state of being right now? Are you feeling empowered, connected, and purposeful? Or are you overwhelmed and stressed? Whatever your answer, know that by embracing this awareness, you can begin to transform your life.