Build Discipline. Create Momentum. Achieve Your Goals.
Download the 10-Week Discipline Challenge Template
Discipline isn’t just about willpower. It’s about building systems that support the life you want. Whether you’re trying to launch a new business, break a habit, or stay consistent with personal goals, this simple yet powerful template is your tool to follow through.
This spreadsheet was built to accompany the 10-Week Discipline Challenge video or blog. It gives you a clear, structured, and trackable system to build discipline and stay on course.
What You’ll Get:
- A structured 10-week format based on behavioral science (66-day habit formation)
- Easy-to-use tabs for goal-setting, weekly planning, and habit reflection
- A pre-built Excel template with progress bars, dropdowns, and easy tracking
- A powerful end-of-challenge reflection to help you level up for your next goal
How to Use the Template
Start on the “Challenge Overview” tab
Define your goal and your “why,” which is your deeper motivation
Set your start date. The end date calculates automatically
List 1 to 3 KPIs (Key Performance Indicators) to measure your progress
Add your accountability partner if you have one
Use the “Weekly Tracker” tab to stay consistent
Plan weekly milestones and list specific actions
Enter your target KPI and actual results each week
Use the dropdown to mark whether you met your goal (“Y” or “N”)
The visual progress bar fills as you improve, and color-coding shows whether you stayed on track
Track habits with the “Habit Loop Tracker” tab
Identify the cue, routine, and reward for your weekly habits
Make notes on what’s helping or hindering progress
Reflect in the “Final Reflection” tab after 10 weeks
Review your accomplishments, challenges, and key insights
Use this reflection to adjust and set your next 10-week challenge
Why This Works
Building discipline isn’t about forcing yourself to grind through tasks every day. It’s about rewiring your habits so they work in your favor. Behavioral psychology shows that habits form through a loop: cue → routine → reward. When you repeat this loop consistently over time, your brain begins to automate the behavior.
Research also shows that it takes, on average, 66 days to form a new habit. That’s just under 10 weeks. This is why the challenge is so effective. It gives you enough time to move beyond motivation and into momentum. You’ll face resistance, setbacks, and distractions. But if you stick with the process, you’ll come out on the other side more focused, more confident, and more in control.
The real goal isn’t just to check boxes or fill in spreadsheets. It’s to train yourself to show up for what matters, even when it’s hard. That’s where real transformation begins.
So if you’re ready to make progress you can actually measure, not just wish for, start now.